Course content

    1. Meet the Instructor

    2. When Our Kids Are Not OK slide deck

    3. Resources from Judson Press

    1. Feelings Chart

    2. Deep Breathing Techniques

    3. Story about Anger

    1. Gratitude Jar

    2. Box Breathing

    3. Circle of Control

    4. "What If" Thoughts

    1. Rose, Thorn, Bud activity

    2. What Is an ANT?

    3. Short List of Thinking Traps

    4. Untwisting Your Thinking

    1. Rose Thorn and Bud check-in

    2. Cycle of Inactivity

    3. Activation Ideas for Teens

    4. Making an Activity Plan

About this course

  • Free
  • Resources
  • On-demand

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